If you are coping with mental health symptoms or have been diagnosed with a mental health problem, you may feel like there is nothing that will help you feel better or make these go away. With very few exceptions, most of these can be greatly improved and sometimes resolved with the right treatment. Certainly, treatment with medications plays an important role for many people. But using medication alone is like trying to build a house with just a hammer. You might be able to do it, but the odds are stacked against you without all of the other important supplies and equipment you need to build a strong structure. Our mental health is the same. To achieve optimal results, you should use all the tools and skills you can to help improve your brain health as soon as possible. Medication is one tool, but so are dialectical techniques, therapy, and healthy lifestyle just to name a few.
One of the most important things you can do is to fill your mental tool box with the right equipment to help you live your best life. Mental tools are things like learning ways to change negative thinking patterns (CBT, DBT), breathing exercises/breathwork, meditation, stream of thought journaling, music/art therapeutics, laughter therapy, etc.
It is best to learn about these tools in group therapy or in a session with a professional so that you have information customized and prioritized for your own unique needs. But, if you can't see someone very soon, there are lots of things you can learn before that appointment. So don't delay! Start building your toolbox today.
"IF YOU CHANGE YOUR BRAIN, YOU WILL CHANGE YOUR LIFE." Dr Daniel Amen, neuropsychiatrist
If you ask renowned brain health experts and psychiatrists like Dr. Daniel Amen, they will tell you that it is possible to change your brain for the better. Brain health is critical for your overall well-being. Here are some key points about changing the brain:
Neuroplasticity refers to the brain's ability to change and adapt throughout a person's life. By adopting healthy habits and making positive lifestyle choices, individuals can optimize their brain health and functionality.
Mindset is an established set of attitudes concerning; culture, values, philosophy, frame of mind, outlook, and disposition. It is important to adopt a growth mindset and being open to change. By recognizing their potential for growth and improvement, individuals can actively work towards positive changes in their brain, cognition, and overall mental well-being.
Brain-directed interventions include proper nutrition, exercise, sleep, stress management, and targeted therapies such as neurofeedback. These interventions can help optimize brain function and support positive change.
Avoiding negative influences is a significant way to build and maintain brain health. Things such as negative or violent media, toxic people and mentally harmful environments, drinking alcohol, using drugs, excessive stress, and poor diet can negatively impact brain health and hinder positive changes.
Personalized approach to brain health is crucial. Everyone's brain is unique. By identifying your unique brain type and considering individual factors such as genetics, vulnerabilities, and personal history, individuals can develop a targeted plan to change their brain for the better. If you would like to take Dr. Amen's Brain Health Assessment, I will provide you with the link below.
Dr. Amen has a lot of great free information on his web pages and he also markets his clinic's services and products. I do not receive any income for sharing the link and I have no affiliation to Dr. Amen and his organizations except that I have followed his work and teachings for many years. I don't recommend partaking in anything that costs money unless this is something you are certain is right for you. Providing the link is simply a way to get some extra information to you on brain types so that you can see what may impact your own brain health negatively or positively.
If you decide to take the assessment, you will need to share your email address at the end to get the full report on your brain health with specific recommendations. If you would like to try the supplements he recommends he does sell them or you can take that information on ingredients and buy different brands of similar products.
Click here for the assessment if you want to take it: https://brainhealthassessment.com/
Changing the brain is possible through a combination of healthy habits, brain-directed interventions, and a growth mindset. By adopting these strategies, individuals can optimize their mental health, brain function, enhance cognitive abilities, and improve their overall well-being.
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