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Camella Granara
Dec 31, 20233 min read
HELLO! Read this while waiting for your visit.
Hello! I am so glad you are here today. Please leave your other browser OPEN with the Doxy.me virtually waiting room for your visit and...
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Camella Granara APRN
Dec 30, 20233 min read
In crisis? Read this first
If you are really struggling right now, it is very important that you do a few things immediately. IF YOU ARE IN DANGER RIGHT NOW, GO TO...
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Camella Granara
Dec 28, 20239 min read
Take medications or not? That is an important question.
SHOULD I TAKE PRESCRIPTION MEDICATION? With some conditions, waiting it out or trying alternative therapies, or non-pharmaceutical...
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Camella Granara
Dec 26, 20237 min read
LEARN ABOUT THE MEDICATIONS YOU HAVE BEEN PRESCRIBED
It is very important that you know about your prescriptions and that you take them as directed. ALWAYS Read the med information...
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Camella Granara
Dec 23, 20232 min read
Supercharge Your Health: Unleashing the Power of Vitamins and Supplements
It is always best to get vitamins, minerals, fatty acids, pre/probiotics, etc. from your diet. Unfortunately, on average, the human diet...
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Camella Granara
Dec 21, 20232 min read
Pre/Pro BIOTICS lists
As discussed in a previous post, it is always best to get nutrients from foods rather than supplements. Enjoy these delicious foods that...
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Camella Granara
Nov 15, 20234 min read
Sleep hygiene. A critical component of your treatment plan.
One of the most important things you can do for your health is to improve the adequacy and quality of your sleep. Easier said than done...
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Camella Granara
Nov 2, 20232 min read
Learning about your health
LEARN Step one is learning about your symptoms, health problems, treatments, and what you can expect. It is important that you understand...
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Camella Granara
Nov 1, 20233 min read
What is therapy and how can it help me?
Psychotherapy, also known as talk therapy, involves a trained therapist helping an individual to explore thoughts, emotions, behaviors,...
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Camella Granara
Oct 30, 20233 min read
The Right Tools are Essential
If you are coping with mental health symptoms or have been diagnosed with a mental health problem, you may feel like there is nothing...
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Camella Granara
Oct 27, 20236 min read
IF YOU DON'T CONTROL YOUR MIND...YOUR MIND WILL CONTROL YOU
It is interesting to think about how our thoughts, good and bad, can sometimes become our reality. And consider this; we have been taught...
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Camella Granara
Oct 24, 20235 min read
Mindful Living 101
We have all heard the advice, "To feel better, live in the moment." "Just go meditate and you will feel better." "Just be more mindful."...
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Camella Granara
Oct 23, 20231 min read
MINDFULNESS AND MEDITATION RESOURCES
Ever tried to meditate? We get into a seated position, cross legged, hands on knees, thumbs touching fingers........ While all of these...
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