Hello! I am so glad you are here today. Please leave your other browser OPEN with the Doxy.me virtually waiting room for your visit and...

If you are really struggling right now, it is very important that you do a few things immediately. IF YOU ARE IN DANGER RIGHT NOW, GO TO...

SHOULD I TAKE PRESCRIPTION MEDICATION? With some conditions, waiting it out or trying alternative therapies, or non-pharmaceutical...

It is very important that you know about your prescriptions and that you take them as directed. ​ALWAYS Read the med information...

It is always best to get vitamins, minerals, fatty acids, pre/probiotics, etc. from your diet. Unfortunately, on average, the human diet...

As discussed in a previous post, it is always best to get nutrients from foods rather than supplements. Enjoy these delicious foods that...

One of the most important things you can do for your health is to improve the adequacy and quality of your sleep. Easier said than done...

LEARN Step one is learning about your symptoms, health problems, treatments, and what you can expect. It is important that you understand...

Psychotherapy, also known as talk therapy, involves a trained therapist helping an individual to explore thoughts, emotions, behaviors,...

If you are coping with mental health symptoms or have been diagnosed with a mental health problem, you may feel like there is nothing...

It is interesting to think about how our thoughts, good and bad, can sometimes become our reality. And consider this; we have been taught...

We have all heard the advice, "To feel better, live in the moment." "Just go meditate and you will feel better." "Just be more mindful."...

Ever tried to meditate? We get into a seated position, cross legged, hands on knees, thumbs touching fingers........ While all of these...