Virtual Nurse Practitioner
The Most Powerful Treatment for Mental Health Symptoms ~ Manifesting
Why is manifesting your dreams important from a mental health standpoint? A very powerful way to cope with depression and anxiety is to...
top of page
Camella Granara MSN APRN FNP-BC PMHNP-BC
Camella's BLOG
Enjoy the helpful information below.
Search
Virtual Nurse Practitioner
Aug 24, 20236 min read
How to Get and Stay Motivated
Neurotransmitters are chemical messengers in the brain. Basically they tell our brains what to do. They give instructions. They program...
3 views
Virtual Nurse Practitioner
Jan 18, 202310 min read
How to Cope with the Habit of Eating to Cope
Most of us have had the experience of having a bad day and finding ourselves coping with our emotions and feelings by eating food. It is...
8 views
Virtual Nurse Practitioner
Dec 26, 20223 min read
In Crisis? Read this first!
If you are really struggling right now, it is very important that you do a few things immediately. IF YOU ARE IN DANGER RIGHT NOW, GO TO...
27 views
Virtual Nurse Practitioner
Dec 2, 20224 min read
“UUUGGG! I MISSED TAKING MY MEDICATION AGAIN!”
Most people struggle with remembering to take medication regularly. Unfortunately, it is a lot harder to control symptoms and get...
4 views
Virtual Nurse Practitioner
Nov 22, 20225 min read
HOW TO STOP IMPULSIVE SPENDING
We have all done it. We had a bad day, something disappointing happened, we are angry and feel powerless; so we turn to “a little retail...
3 views
Virtual Nurse Practitioner
Nov 22, 20223 min read
DAILY DEPRESSION BUSTING CHECKLIST STEPS TO COMBAT DEPRESSION SYMPTOMS
Are you struggling to pull yourself out of that “dark pit” right now? Are you sick and tired of feeling this way but have no motivation...
12 views
Virtual Nurse Practitioner
May 30, 20226 min read
PANIC NO MORE - A HOW TO GUIDE
WHAT IS A PANIC ATTACK A panic attack includes stress and anxiety symptoms, but goes a lot further in impacting your mental health. Most...
20 views
Virtual Nurse Practitioner
May 12, 20223 min read
Freaking out? Journal it out! 5/12/22
We have all had times when we are very upset about something or someone. We can't stop thinking about the situation. It makes it...
20 views
bottom of page