Camella Granara MSN APRN FNP-BC PMHNP-BC
Camella's BLOG
Enjoy the helpful information below.

Why is manifesting your dreams important from a mental health standpoint? A very powerful way to cope with depression and anxiety is to...

Neurotransmitters are chemical messengers in the brain. Basically they tell our brains what to do. They give instructions. They program...

Most of us have had the experience of having a bad day and finding ourselves coping with our emotions and feelings by eating food. It is...

If you are really struggling right now, it is very important that you do a few things immediately. IF YOU ARE IN DANGER RIGHT NOW, GO TO...

Most people struggle with remembering to take medication regularly. Unfortunately, it is a lot harder to control symptoms and get...

We have all done it. We had a bad day, something disappointing happened, we are angry and feel powerless; so we turn to “a little retail...

Are you struggling to pull yourself out of that “dark pit” right now? Are you sick and tired of feeling this way but have no motivation...

WHAT IS A PANIC ATTACK A panic attack includes stress and anxiety symptoms, but goes a lot further in impacting your mental health. Most...

We have all had times when we are very upset about something or someone. We can't stop thinking about the situation. It makes it...